2010 Starcrossed

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Pewter the tofu of colors

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TRP

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How NOT to Transition to bike

Not your run off the mill Ford Fiesta

I hope he has a rim sponsor:

Quick run update

Run mileage has been creeping up.  Running 5 miles now avg 7 min miles pretty easily.  Will have to start some pre-speed work workouts soon.  Settled on the Denim Day 5k on 9/25 to open up my #project18 races.

In a bout of insomnia last night I did some intrawebbing of my past 5k races results.  In 2003 I had seven 5k's under 18:20.  Two of those under 18 min(17:47 & 17:29).  Obviously I'm not going to race that much before the Turkey Trot but I like to think Im training harder & smarter this go around.  I'm thinking the sub 19 this go around is going to happen.

Looks like the Dry Sac short track races are supposed to have a CX friendly race Tuesday(if the floods stop).  I might actually show up with a cx bike(sans tubies) to this one.  Depends on how my weekend of work goes and how motivated I am to donate $15.

Running along

Well #project18 is coming along nicely.  First tune up 5k is in a couple of weeks.  Have my weekly mileage into the 20-25 mile range.  I'll hold it steady there till maybe November then hit 30 or 35 to start to taper for the goal race of #project18.

I've moved my mileage up slowly.  Start with 2.5 mile runs then bumped my pace up. Bumped up to 4, then bumped pace up, then up to 5 miles which I'm at now.  I'll hold it at 5 miles till I can hit 5 miles @ 6:45 pace pretty easily.  Should be doable.

Riding is playing second fiddle right now with saddle time being sporadic.  Mostly an occasional spin or commute to work.  I did hit the trainer for an hour yesterday to avoid the monsoon.  Right now & in the immediate future running gives me more bang for my buck.  I can get the same amount of TSS in 30 min running as I can get in an hour & a half on the bike (that is without intervals which I'm in now shape for).  

Since I had a pretty wicked bought of insomnia last night I got out with the sun coming up for a quick 5 miler.  I'm thinking I might get out in a few for an hour of low level power hill repeats on the bike.  Snagging saddle time where I can.  Got to take a nap today since tonight is my first night back at work this week; so might as well make myself tired.

Four on Four off is good & bad for training for sure.  I have been getting some strength work in at work.  The locker room has a perfect pull up bar.   I'm up to 50 in a 12 hour shift.  Not too bad when you factor in I'm doing them with steel toe boots on as well.  I might get back to my previous strength when I was climbing & kayaking all the time. 

Typing more than 140 characters is making my fingers tired.  I've set up a Tumblr account for posts longer than 140 characters & less than a novel that blogging takes.  Yes I know I'm a social media whore.

Final Pre EBAY Sale Chance Prices Cut

This is your Final Pre EBAY Sale Chance. I've cut prices to try & save myself the hassle of the EBAY.

1. Dura Ace Braze on Front Derailleur  $15 $10
2. Shimano 600 Cranks 175 square taper w/ BB no chain rings $15 $10
3. Ritchey Pro Clincher Rim semi aero $10 $5
4. Mavic MA2 SBP clincher rim $5
5. 2 Specialized PRO Adrenaline 26x2.0 tires $40 $30
6. SRAM 9spd 12-26 PG-950 cassette $15 $10  SOLD
7. SRAM 9spd 11-26 PG-950 cassette $15  $10
   
8. SRAM 9spd  11-21 PG-970 cassette $15 $10
   
9. American Classic seatpost (300mm) 26.6  $10 $5
10. Winwood Carbon fork w/ Aluminum crown CX Fork threadless 1" (star nut installed) with 1" threadless stems in 120mm & 130mm & Cable Hanger $65 $55
11. Chris King 1" ahead set silver  $50
12. Surley 1" steel CX Fork (star nut installed)  with 1" threadless stems in 120mm & 130mm & Cable Hanger $30
13. Rock Shock Judy 11/8" Star nut installed $50 $40
14. RST Mozo Pro 11/8" (3" travel; elastomer) Star nut installed $20 $15
15. XT Cantilever brakes Front & Rear set with pads $15
16. SRAM 9.0 V-brakes Front & Rear with pads & all hardware including noodles  $20 $15
17. SRAM 7.0 Brake levers $10 $5
18. Bontrager Crowbar Riser Bar & Bontrager 11/8"stem 120mm  $10
19. EC90 Carbon MTB Bar $30
20. EC70 130mm stem 11/8" $15 $10
21. Dura Ace 175m Octolink Crank with Octolink BB (no chainrings) $60 $50
22. Tiagra 9spd STI Shifters $60  sold
23. Ultegra 9spd rear deraileur $10 sold
24. Shimano 600 Road brakes with pads $10
25. Shimano 105 front deraileur 31.8 clamp $10 $5
26. Kooka Crank w/ square taper BB & crank bolts 175mm mtb no chainrings $10
27. Shimano PD-M737 clipless mtb pedals(old style but work with new cleats) $10
28. Truvativ 175 Single Speed Crank no chainring $15
29. Sun Ringle RPM Lite W/ Ringle Skewers& Kenda Short Tracker tires installed $75 $65

800m World Record!

David Rudisha ran1:41:09 for 800m in Berlin this weekend. Holy crap that's hauling!  His rabbit Sammy Tangui of Kenya hit the 400m mark @ 48.65.  Rudisha went through 600m @ 1:14.54 after his rabbit pulls off.

MORE Pre EBAY

1. Dura Ace Braze on Front Dérailleur  $15
2. Shimano 600 Cranks 175 square taper w/ BB no chain rings $15
3. Ritchey Pro Clincher Rim semi aero $10
4. Mavic MA2 SBP clincher rim $5
5. 2 Specialized PRO Adrenaline 26x2.0 tires $40
6. SRAM 9spd 12-26 PG-950 cassette $15
7. SRAM 9spd 11-26 PG-950 cassette $15 
8. SRAM 9spd  11-21 PG-970 cassette $15 

Pre EBAY Sale

This is what I've dug out so far. Get it before I stick it on the EBAY:

1. American Classic seatpost (300mm) 26.6  $10
2. Winwood Carbon fork w/ Aluminum crown CX Fork threadless 1" (star nut installed) with 1" threadless stems in 120mm & 130mm & Cable Hanger $65
3. Chris King 1" ahead set silver  $50
4. Surley 1" steel CX Fork (star nut installed)  with 1" threadless stems in 120mm & 130mm & Cable Hanger $30
5. Rock Shock Judy 11/8" Star nut installed $50
6. RST Mozo Pro 11/8" (3" travel; elastomer) Star nut installed $20
7. XT Cantilever brakes Front & Rear set with pads $15
8. SRAM 9.0 V-brakes Front & Rear with pads & all hardware including noodles  $20
9. SRAM 7.0 Brake levers $10
10. Bontrager Crowbar Riser Bar & Bontrager 11/8"stem 120mm  $10
11. EC90 Carbon MTB Bar $30
12. EC70 130mm stem 11/8" $15
13. Dura Ace 175m Octolink Crank with Octolink BB (no chainrings) $60
14. Tiagra 9spd STI Shifters $60  sold
15. Ultegra 9spd rear deraileur $10 sold
16. Shimano 600 Road brakes with pads $10
17. Shimano 105 front deraileur 31.8 clamp $10
18. Kooka Crank w/ square taper BB & crank bolts 175mm mtb no chainrings $10
19. Shimano PD-M737 clipless mtb pedals(old style but work with new cleats) $10
20. Truvativ 175 Single Speed Crank no chainring $15
21. Sun Ringle RPM Lite W/ Ringle Skewers & Kenda Short Tracker tires installed $75

Deer Run

I've lived next to the Deer Run Subdivision for 5 years now.  Last night I found out why it got its name.  I was running along at dusk when what I thought was a dog ran up besides me.  Nope it was Bambi, spots & all.  I was so startled I couldn't get my crackberry out to get a pic.  After running with me for a few feet it sped off into the field.  About 3 minutes later it did it again.  This time a passing car saw it & slowed.  The driver yelled at me to put a leash on my dog.  I yelled back it was a deer. He looked at me like I was high.

Bambi buzzed me one more time before joining momma deer in the field.  I thought that was pretty cool.  I hit my turn around & started to run back.  Bambi thought buzzing me was a fun game since it did it two more times.  I was starting to get pretty paranoid since each time it got closer.  I ran about a 1/2 mile looking over my shoulder.  The Bambi run in aside I got a pretty good 4 miler in averaging 7:30 miles.  Felt pretty good too even though my avg HR was a little high.

Locals:  Time to whittle down the bike parts.  First up a set of 26"mtb SunRingle RPM Lite Wheels(rim brake only) Includes Ringle skewers & Kenda Short Tracker Tires. $100obo get them before I put them on Ebay

Project 18 rolling along

After looking at my work calendar I picked a day for my first 5k warm up race. Sept 25. Thing is there are 4. yes 4! 5k's in & around Springfield on that day. Holy Hell. There is maybe 4  bike races in Springfield ALL year let alone 4 in one day.  I'll have to do some research & find the flattest one.  One I think I have done before so I'll have a time reference for it.  I ran 19:13 with zero miles in November.  Granted my CX form was coming on in a big way.  I figure in 6 weeks of running I can surely run at least 19:45. 30 seconds slower is doable.

I did see there is a 5k trail run with a 5k kayak race the week before(9/24).  Might be interesting.  My creek boat is a pig to paddle in flat water though.  Will have to think about that one.  Might be able to borrow a longish sea kayak.  17' limit.

Slo Rolling into Sunday

I'm moving pretty slow today. After Friday's 5 hr power washing marathon & yesterday's all day stain fest on the deck I'm pretty sore today. I slept in & convinced Amber to work on my legs a bit to help with the soreness. She dug in & I thought I was going to cry. An hour later & a couple of Tylenol I'm up and at em at the crack of noon.

Today I just have some touch up work, a few stiles, & the main stairs left to stain & I'll be done with the deck for two years. Shouldn't take more than a couple of hours & we can be grilling this evening outside on a deck that looks good as new. That's a big huge check mark on the old to do list.
I need to mow the yard today since its my last day off but I might just wait till we get back from the Baby Doc tomorrow morning. One of the advantages of working nights is being able to get a few things done on my first night back before I go in. That is if I don't mind 24+ hrs without sleep. Kinda getting used to it now.

Heat wave is supposed to return next week so work is going to be ridiculously hot again. I'm not a heat person so that makes it even harder for me to motivate to train. I might have to log a few running miles in the am after I get off work. Or stick the Ridley on the trainer. I really need to invest in rollers I guess.

I really need to buy this CD

Mumford & Son's to motivate you

The To Do List

Everyone has one. Some small, some large, some overwhelmingly ambitious. Mine is pretty big but manageable. That is if I put effort into it. With lack of riding I've been putting a pretty good dent into mine.

Today is day 2 off & being Friday Mia hangs out with me all day. She has been a holy terror lately but so far today she has been willing to cooperate with my to do list. So far today I've managed to clean out the Volvo, take it to the car wash(before 10am get $2 back @ Mr. Zippy's), used the free high powered car vacs. I did forget to pick up some tire shine so that will have to be done later.

Ran over & got a hair cut & shaved my face to make the wife happy. Once home I got in high gear & sprayed the yard for bugs. Fleas are sneaking in from the neighbors yard; I really dislike my neighbors.

I then busted out the Pressure washer to clean the deck. I had bad luck in the past with this. Every time I pressure wash the deck it rains before I can seal it. No rain in the forecast so hopefully tomorrow I can cross this nagging item of my list. I'm over 2/3 done but had to stop so Mia could get a nap. Amber is home busting ass now so I can get back on it.

Sunday we are going to prep for the neighborhood yard sale. Got to make room for kid numero two. I also ordered a bunch of flat rate boxes so I can start Ebaying all the crap in my garage. Going to get rid of a bunch of bike parts & spare wheels as well. I'm done kidding myself I'm never going to finish those project bikes so that's crossed off the to do list.

Amber just added to the list. Furniture moving to start setting up Jr's room. Cross one thing off & 3 more go on.

Project 18

Those on Twitter probably have noticed the hashtag #project18 I've been using lately. It's my way of motivating myself to run 18 min @ this years Turkey Trot. Part of that means actually Running this year. Since I've not been riding why not run? I mean I have a history of it.

Think this was my Freshman year in college. It was either a steeplechase or a 5k not sure. By the look on my face I'd say a 5k since I always looked horrible racing steeplechases. Those bad boys hurt!
I've been hitting the pavement early on my days off to avoid the heat. Managed to knock 45 seconds of my loop time today. Now I need to string several days together to rack up some mileage. Hopefully I can hit a 5k or 2 before the Turkey Trot to get some racing in my legs.

TT series reminder

Don't forget Tuesday everyone races for free.
Payout at least 3 deep in every category with 3 or more racers.

If you break the men's or women's course records you get an extra payout!!

Divisions are Aero men, nonaero men, & open women.

The men's course record was set on a TT bike. Scott Sifferman 22:04
The women's on a standard road bike. Stacy Bertsch 26:23

Movie Day

Today I let Mia stay home from daycare for a daddie & Mia day. If figure with her days of being the only child fleeting I need to give her some one on one attention while I can. She really likes 3 D movies after seeing Toy Story 3D. She says the "movie is in her face". So I forked over the $20 for two tickets to see another 3D movie with her. 3D will be the death of watching movies at the theater, wait and see. Way too spendy. Anyway we went and saw Despicable Me. I was a little disappointed. I guess I shouldn't have been with all the hype. Turns out a movie with the main character & most of the supporting cast having shows on NBC is going to be a big advert. They didn't even try and make it subtle advertising for NBC & PlayStation Wii. But I guess its a kid movie & they are advertising to the audience. Mia managed to eat most of a giant bucket of popcorn while watching it. She enjoyed it so money well spent.

We came home and took a PHAT nap. I ended up napping longer since Amber came home. Since I've not been riding lately I've been a napping machine. Strange when I need the rest I can't get it. When I don't all I can do is sleep. hmmm?

I did a little bike shop work for a friend of a friend then we headed over for dinner at Los Portales. If you follow me on Twitter or the Facebook you know how much we eat here. Best Spanglish food in Springfield. Plus ICE COLD Negra Medolo's what more do you need.

Tuesday Night TT

Results Link

Smaller turn out again this week. Times were slower as well as everyone had to fight heat & a pretty good cross to headwind. Stacy Bertsch did set a new women's course record without using a TT bike: 26:23. She would have placed 5th in the Aero division last night!

Remember next week everyone races for FREE & their will be payouts! FREE MONEY! Plus if anyone breaks the course records there is bonus money.

Course Records:
Men Scott Sifferman 22:04
Women Stacy Bertsch 26:23