Yep it still sucks. 3 miles of intervals last night did nothing to change my opinion of it. Now Scot says we're running too fast so it must be easy so time to up the anty. I'm thinking he really wants to kill me so I can't give him a run for his money in cross. Well that which doesn't kill you makes you stronger(or limpy as I am this AM).
Last night was 2x400, 4x 800, 2x 400 all in 1:30 pace.
1:24(400), 1:26(400)
2:54(800)1:26 avg, 2:55(800) 1:27 avg, 2:53(800) 1:26 avg, 2:55 (800) 1:27 avg
1:25(400), 1:19(400)
That is true so I can tack on a few metres to my total. So a little over 5k, hmm still sucks.
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