I've worked 10-12 hour shifts most of my adult working career. I did an odd year or so on 8's but those were day shift 8's.
I just can't get in a groove. Doesn't help that 3 weeks in and I'm working extra days already. This will be a minimum 12 day stretch.
I'm sleeping pretty good, just at the wrong times. Today I slept 10+ hrs. Amber woke me up 10 min before I usually leave for work. She'd been at her parents & didn't know I was still out cold. Guess my phone crashed so no alarm. Technology.
I need to get in a schedule. It's near impossible but I gotta do it. Mostly so I can see my family. Plus I can get stuff done around the house.
My luck I'll get in a good groove & I'll get switched back to my old work schedule. Which I wouldn't complain about. A whole lot less OT & I know my work schedule years in advance out side of a few coverage OT days. The current schedule I don't know till Wednesday night if I have to work on the weekend. Makes pre registering for a race a waste of time.
I guess I need to force myself to workout in the AM my PM. I've never been a workout after work guy. Mostly because of the 12 hour shifts. Time to convert to how most "normal" people get it done.