That's right cages. There's no water in cross boys. Harden the F!@# Up! Spraying water on yourselves during a cross race, sacrilege. Wasted time & energy. Tsk, tsk. If your using cages your not racing cross.
Viola! Ready to train in less than 20 minutes. The process is reversed at the end of the week to get ready to race.
After the conversion I got out & enjoyed the unseasonably warm weather to get in a hard long interval workout. Its nice to ride in arm warmers at the end of October. Really motivated me for a practice that hurts a lot. Today is a hard barrier workout to simulate the double run up @ Nationals. Then tonight its time to get me some candy.