Yesterday I had to do the weekly bike conversion to get ready for another week of training. I figured I'd let everyone see the process. Less than 20 min if I don't have to wash the bike 30 if I do. I'm getting it down to a science.
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TM & Skip what's missing?
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That's right cages. There's no water in cross boys. Harden the F!@# Up! Spraying water on yourselves during a cross race, sacrilege. Wasted time & energy.
Tsk,
tsk. If your using cages your not racing cross.
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To get the bike ready to train for the week I put the cages back on.
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Less than 45 seconds with the air ratchet.
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If the bike is dirty I give it a good bath. This week it was just dusty so just a quick wipe.
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Change the rubber on the pit wheels so I can ride on the road.
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Viola! Ready to train in less than 20 minutes. The process is reversed at the end of the week to get ready to race.
After the conversion I got out & enjoyed the unseasonably warm weather to get in a hard long interval workout. Its nice to ride in arm warmers at the end of October. Really motivated me for a practice that hurts a lot. Today is a hard barrier workout to simulate the double run up @ Nationals. Then tonight its time to get me some candy.
"What is missing?" I was going to say horsepower, top-end speed, a sprint, and a razor.
ReplyDeleteI'd say whats missing is a "positive attitude" or maybe "optimism." Go get yourself some candy and sweeten the f#@$ up!
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ReplyDeleteI have question on your bench. If you had to change anything about it what would it be? Wider? More shelves etc. I need a dedicated work space for my bike chit in the house and am trolling for ideas.
ReplyDeletebtw. Good idea for removing cage bolts! And to think I was thinking of getting rid of the compressor.
"What is missing?" I was going to say horsepower, top-end speed, a sprint, and a razor." You can always count on Jimmy to put me in my place that's why I hate him so. Bitch I have horsepower & top end speed. I just don't have a sprint because I'm not compact like you. As for the razor thats a personal choice.
ReplyDelete"I'd say whats missing is a "positive attitude" or maybe "optimism." Go get yourself some candy and sweeten the f#@$ up!" Well those are just hard to argue with.
Mike KEEP THE COMPRESSOR! most important tool I have. Look closely thats a Blue Point(AKA Snap On) 1/4" drive air ratchet. Very sweet. Won't over torque the bolts. Awhile back I did a post on my garage shop. For you I'll do an updated one since I've changed a few things.