First run in awhile

When for a short run before work tonight. Its the first run since my back went out & the chiro said don't run for awhile. Well 56 days later I decided with the nice low 70 temps it was time. Amazing how slow it was & how much it hurt. Mia's school puts on a 5k towards the end of October. Guess I'd better get some miles in or I'll embarress her with how slow I'll run.