Crappy weather weekend for sure. Rained cats & dogs Sunday. Took Mia to the downtown ymca to let her climb on their climbing wall. She started out a little timid. After a few times on the rope she tried to tell me she's scared of heights. She was just scared of falling. Let her swing on the rope & had her drop to the mats to show her its safe. After that she was off. I was impressed. For being not quite 6 & her first time she's not bad. I see some potential. Plus she had a ton of fun & wants to go back.
I climbed the wall once then bouldered quite a bit watching Mia. I got sore pretty fast. Can't believe I used to be able to climb for hours. Guess I need to hit the wall more. Been slacking on the pull ups too. It showed.
After climbing caught a break in the rain & went out for a quick 5. Got a little wet but not bad. Would have liked to go farther but the weather & motivation prevented it. Couldnt get my thyroid prescription filled till Monday. Waiting on the Dr. to renew it for a month since I missed my yearly. Four days off of it & I could tell. Tired as Hell & no motivation.
Sunday night slept like crap. Up at 3am. Watched tv for a couple hours & then went to sleep for a bit on the couch. Strung enough "naps" together to sleep till noon. Then had my normal spurt of back to work productivity. Wish I could be that productive on all my days off. Got the oil changed in the Volvo & the yard mowed.
After all that snuck in an interval workout. 6x800. All good times within a sec of each other. With warm up, recovery & cool down got in just over 10 miles. Good start to the week.
Since I ran intervals rode to work. Probably ride twice this week & run twice. Maybe stretch out my last night on run home a bit for some mileage padding. Will have to see how my week goes.
I climbed the wall once then bouldered quite a bit watching Mia. I got sore pretty fast. Can't believe I used to be able to climb for hours. Guess I need to hit the wall more. Been slacking on the pull ups too. It showed.
After climbing caught a break in the rain & went out for a quick 5. Got a little wet but not bad. Would have liked to go farther but the weather & motivation prevented it. Couldnt get my thyroid prescription filled till Monday. Waiting on the Dr. to renew it for a month since I missed my yearly. Four days off of it & I could tell. Tired as Hell & no motivation.
Sunday night slept like crap. Up at 3am. Watched tv for a couple hours & then went to sleep for a bit on the couch. Strung enough "naps" together to sleep till noon. Then had my normal spurt of back to work productivity. Wish I could be that productive on all my days off. Got the oil changed in the Volvo & the yard mowed.
After all that snuck in an interval workout. 6x800. All good times within a sec of each other. With warm up, recovery & cool down got in just over 10 miles. Good start to the week.
Since I ran intervals rode to work. Probably ride twice this week & run twice. Maybe stretch out my last night on run home a bit for some mileage padding. Will have to see how my week goes.
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