Run mileage has been creeping up. Running 5 miles now avg 7 min miles pretty easily. Will have to start some pre-speed work workouts soon. Settled on the Denim Day 5k on 9/25 to open up my #project18 races.
In a bout of insomnia last night I did some intrawebbing of my past 5k races results. In 2003 I had seven 5k's under 18:20. Two of those under 18 min(17:47 & 17:29). Obviously I'm not going to race that much before the Turkey Trot but I like to think Im training harder & smarter this go around. I'm thinking the sub 19 this go around is going to happen.
Looks like the Dry Sac short track races are supposed to have a CX friendly race Tuesday(if the floods stop). I might actually show up with a cx bike(sans tubies) to this one. Depends on how my weekend of work goes and how motivated I am to donate $15.