30+ mile per hour winds pretty much destroyed me & any hope I had of hitting goal times. I knew better but I figured time is limited so why not try. I got a hard workout in that about all I got. Pretty demoralizing. The plan was for 3x1200 @ 4:00 with 400m recovery. Came close first interval. Little farther off the 2nd. The third one was a waste of time. With any luck the wind will die down by Thursday & I can try this workout again.
I've been pretty beat up lately. Mostly various achilles/calf problems. Friday I woke up without the ability to move my neck very much. After some heat pad & Amber working on it I got some mobility. Went to work where the neck pain moved into my bad shoulder. Its now Tuesday & still bothering me a little. Saturday night I also managed to whack myself in the shin. I feel like I should turn this into an injury report blog about myself.