I try and make one or two key workouts a week. Right now those are my long runs & tempo runs. Last night was a good one. I do my tempo runs on an out & back U shaped course that runs west/east. Yesterday with the wind blowing 20-25mph from the west it made things interesting. I was still able to cruise to a 40:02. That knocks 12 seconds of my previous best time. I didn't get the best recovery having to go to work after & walk around in steel toes for 13 hours.