As I posted earlier this week I wasn't going well. After I did 5x800 on
Thursday things started to pick up. I wasn't super happy with my intervals, but I did them at or under goal pace. Running to work 2 days gave me a mileage boost. I hit 60 miles for the week. That's a new high.
The temporary plan is to actually finish a long run or two next week & bump my mileage up to 65-70ish. Also a new plan for my tempo runs. Warming up first. A novel idea I know but they have always been done with time constraints. Going to have to plan around that so I can get more quality out of them. I may hit the track for intervals instead of the bike path. Will have to see how my days off go.