Finally 3 days of good training after 2 or 3 weeks of crappy blah. The chiropractor said my hips were almost a 1/4" out of alignment. That would explain a few of my more problematic niggles lately. All good & straight now. I really need to force myself to go get a "tune-up" more often. I've said I want to incorporate it into my rest weeks but it never happens.
Monday got in a quality 8 miler averaging 7:11/ mile. The best part was my average heart rate was only 142. That's pretty respectable for 7:11 average with 3 sub 7 min miles thrown in.
Tuesday had a good interval session. 6x800. Think I ended up averaging 5:40 pace give or take for the six. Not where I want to be yet but its getting there.
Yesterday after my chiropractor visit got in a very nice 10 miler. The weather was as close to perfect as you can get. 68 degrees. A bit windy but nothing to complain about. I would be happy with 68 degrees year round. The cooler weather this week suits me better than the high 80's the last few weeks.