Thursday, May 10, 2012

The week so far

Finally 3 days of good training after 2 or 3 weeks of crappy blah.  The chiropractor said my hips were almost a 1/4" out of alignment.  That would explain a few of my more problematic niggles lately.  All good & straight now.  I really need to force myself to go get a "tune-up" more often.  I've said I want to incorporate it into my rest weeks but it never happens.

Monday got in a quality 8 miler averaging 7:11/ mile.  The best part was my average heart rate was only 142.  That's pretty respectable for 7:11 average with 3 sub 7 min miles thrown in.

Tuesday had a good interval session.  6x800.  Think I ended up averaging 5:40 pace give or take for the six.  Not where I want to be yet but its getting there.

Yesterday after my chiropractor visit got in a very nice 10 miler.  The weather was as close to perfect as you can get.  68 degrees.  A bit windy but nothing to complain about.  I would be happy with 68 degrees year round.  The cooler weather this week suits me better than the high 80's the last few weeks.


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