Anyway I made amends today by getting in 4 hours of solo riding mostly into the wind. I was feeling pretty goo
d about myself until reading the aforementioned. I photocopied a page out of the Gazetter & used the new Route Marker to give myself a general route to ride. I learned a lesson here, not all roads on the map are paved. So I got in some good dirt road time to go toward making up for not riding in the rain. I rode out in the Ash Grove, Bois Darc area. Lots of carless farm roads. I did spot 3 other riders but they were a little far off for a positive ID. By the uni colors it looked like Greek & @ least one OCC'er. After riding I did a little cross training by doing carpet vacuuming intervals up & down the stairs.I almost forgot to mention the Left Shifter works, so bring on the Big Ring & let the Legbreaking begin.
That was Greek, Stokes, and Humader(spelling is not right). Stokes said they did a 3 hour ride out to Willard area.
ReplyDeleteAnd for those of you wandering what hard training is for someone at my level -- yesterday it was 6 hours (3700 kcals) with a ride from Fort Smith to Havana, Arkansas and then up the backside of Mount Magazine (the way we race during Tri-Peaks) three times. My best time so far is 27:16, but I haven't yet gotten over my LT during the climb and I'm not that great of a climber anyways.
ReplyDeletewww.bricejonesracing.com
A new fan? Must have heard about my 6 hour ride last week & got scared.
ReplyDeleteI can Copy & paste too:
ReplyDeletehttp://p073.ezboard.com/fbikearkansasmessageboardfrm22.showMessage?topicID=153.topic