I knew it was going to happen but didn't want to jinx myself. It happened anyway. IT being getting sick. Spent all 4 of my days off suffering. 2nd night back at work & feeling a little better but not 100%. Definately not well enough to ride to work or run yet. Not the recovery week I had planned. Had to skip my planned 18 miler Sunday. That kinda sucked.
Now both the kids are sick. Hopefully Amber doesn't get sick. Or I pick up another bug before getting healthy. There has been a pretty nasty bug going around at work & Mia's school has strep going around.I need a bubble.
On a positive note being sick has kept me off coffee. Not a drop since last Friday. Plus I've been sleeping tons. Though sick sleep doesn't really count. I am up 16.5 hrs in SleepBot. Highest I've seen since starting using the app. I slept over 9 hrs today. That has to be a daytime sleep PR for me. But again sick sleep doesn't count.
Not sure yet what the next 4 week cycle will look like now. I'm guessing at least a week, maybe 2 will be building back up from being sick.
Now both the kids are sick. Hopefully Amber doesn't get sick. Or I pick up another bug before getting healthy. There has been a pretty nasty bug going around at work & Mia's school has strep going around.I need a bubble.
On a positive note being sick has kept me off coffee. Not a drop since last Friday. Plus I've been sleeping tons. Though sick sleep doesn't really count. I am up 16.5 hrs in SleepBot. Highest I've seen since starting using the app. I slept over 9 hrs today. That has to be a daytime sleep PR for me. But again sick sleep doesn't count.
Not sure yet what the next 4 week cycle will look like now. I'm guessing at least a week, maybe 2 will be building back up from being sick.
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